Plant Based Fitness

~ podcast, wellness & personal training by Mark Owen-Ward ~


follow this link for more information about coaching, personal training and plant based wellness


have a look at all the episodes on plant based fitness and access the show notes


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Sign up here if you want to be notified about each new episode, typically once per week, sharing the latest news on plant based health and fitness, nutrition tips, interviews with people on the plant based path, workouts and much more.

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Latest Episodes

Interview: The Refill Pantry – aiming for Zero Waste

In this episode I talk to one of the founders of The Refill Pantry.   Celina Mendoza and her friend and neighbour Tania Trovatello have opened the first Zero-Waste shop in[…]

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hydration is easy

Hydration is Easy!

If you’re bored of being told to hydrate more, or don’t like the taste of water or are trying to do your bit for the environment by not using plastic[…]

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How to cope with injury

Sometimes, life deals you a lemon and it that’s an injury you need strategies to deal with that injury and move on to recovering your strength and fitness. In this[…]

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Enjoy good health 
listen to the podcast      and get active

Plant Based Fitness is a podcast and wellness website about living healthily by eating plants and being active. The intention is to be inclusive and to speak to everyone on the path to getting more from plants whether they are plant exclusive or not.

The podcast is authored by Mark Owen-Ward, wellness coach and personal trainer for the past ten years and advocate of a plant based lifestyle.