If you need help getting fit, losing weight, improving strength or just with motivation, my personal training and coaching services may be a good choice for you. After an initial telephone consultation, we start with a detailed health, diet and fitness analysis. The second session explores your current physical abilities, posture and diet, then we move onto training sessions with ongoing assessment ~ goal setting and training programme design is part of the package.
I’ve been helping people in this way since 2009 and I also offer coaching online using FaceTime or Skype. My aim is simply to support you in reaching your goals. Call me on 07545 464086 today for an informal chat.
I also teach martial arts and run the Jado Kuin Do academies in Harpenden and Redbourn for children and adults. I am a second degree black belt in this kung fu based martial art. Get in touch with me to find out more or visit the club website.