Plant Based Fitness

~ podcast, wellness & personal training by Mark Owen-Ward ~


follow this link for more information about coaching, personal training and plant based wellness


have a look at all the episodes on plant based fitness and access the show notes


follow this for more resources and help for your own plant based journey


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Sign up here if you want to be notified about each new episode, typically once per week, sharing the latest news on plant based health and fitness, nutrition tips, interviews with people on the plant based path, workouts and much more.

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Latest Episodes

Juice Fasting Diaries – day 16

What do you need for a successful juice fast? Is it lots of recipes? Actually I’m finding that it is easier with less recipes and more focus on just viewing[…]

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Juice Fasting Diaries – day 13

I’m reaching the end of my second week and hunger is getting easier to manage. I find that consuming the juices at regular intervals throughout the day is really helping[…]

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Juice Fasting Diaries – day 8

I’ve lost ten pounds in the past week. Find out more in today’s episode and how the juice fast affects your toilet habits! Orange Pineapple Juice 1/4 regular sized pineapple[…]

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Enjoy good health 
listen to the podcast      and get active

Plant Based Fitness is a podcast and wellness website about living healthily by eating plants and being active. The intention is to be inclusive and to speak to everyone on the path to getting more from plants whether they are plant exclusive or not.

The podcast is authored by Mark Owen-Ward, wellness coach and personal trainer for the past ten years and advocate of a plant based lifestyle.