Month: March 2019

A taxonomy of plant based diets

This week I examine the variety of diets that are loosely plant based and ways to pick one for you. During this episode I recommend a couple of options which are linked below. Recommendations The Microbiome Solution by Robynne Chutkan The 4 Pillar Plan by Dr Rangan Chatterjee

Interview: Sue Sykes – Health Journey

This week’s episode is the first in what will be a regular item, an interview with someone pursuing health and fitness and trying out a plant based approach. This first interview is with Sue Sykes, a remarkable person who has overcome significant challenges with her personal health showing that a will to improve is all…
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How to Get Started

8 Top Tips (in order) Drink more water. Multiply your weight in kilograms by .033 to get your target water consumption in litres. Avoid processed food as much as you can Eat more greens Try and eat vegetables at every meal Eat locally sourced produce if you can Eat organic if you can afford it…
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