Month: April 2019

The top 5 sources of fibre and why you should eat them

In this week’s episode number 6, we look at the importance of fibre in the diet and good sources to get it. You can download your handy info sheet by clicking the button below!

Why you should try strength training

In episode 5, I look at the various types of exercise and movement that might find their way into our chosen exercise programme and look at the importance of considering Strength Training as the cornerstone of any effective programme.