Month: May 2019

Interview: The Refill Pantry – aiming for Zero Waste

In this episode I talk to one of the founders of The Refill Pantry.   Celina Mendoza and her friend and neighbour Tania Trovatello have opened the first Zero-Waste shop in St Albans. Depressed by the rising tide of recycling they were creating, and following the lead of Earth Food Love, a Zero-Waste shop in Totnes,…
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Hydration is Easy!

If you’re bored of being told to hydrate more, or don’t like the taste of water or are trying to do your bit for the environment by not using plastic water bottles then I think you’ll enjoy this episode where I show you just how easy it is to stay fully hydrated without needing to…
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How to cope with injury

Sometimes, life deals you a lemon and it that’s an injury you need strategies to deal with that injury and move on to recovering your strength and fitness. In this episode I talk about a few of the injuries that have occurred in my life, how I dealt with them (or ignored them!) and my…
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