Coaching & PT

Coaching

If you need help getting fit, losing weight, improving strength or just with motivation, my personal training and coaching services may be a good choice for you. After an initial telephone consultation, we start with a detailed health, diet and fitness analysis.  The second session explores your current physical abilities, posture and diet, then we move onto training sessions with ongoing assessment ~ goal setting and training programme design is part of the package.

I’ve been helping people in this way since 2009 ~ and in 2019 I will also be offering coaching online using FaceTime or Skype. My aim is simply to support you in reaching your goals. Call me on 07545 464086 today for an informal chat or if you prefer follow the link to use my contact page.

Mark Owen-Ward, Personal Trainer & Wellness Coach

Prices & location

A ten session coaching pack for one person costs £450.

Coaching starts once terms and conditions are signed. Your package must be paid for in advance of the first session and is not refundable. I have a studio at home (St Albans) or I can bring equipment to your house (St Albans, Harpenden & surrounding areas) if you prefer. If you are being coached online, an individual payment and equipment plan will be agreed before starting.

Small group training is available on request.