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Juice Fasting Diaries – day 3

Juice Fasting Diaries – day 3

Today’s episode touches on how the first couple of days have gone. The first three days are the hardest they say!

Green Juice (I called it a smoothie in the podcast – it’s not!)

  • 1lb of Cavolo Nero or Kale
  • 1/2 lb of organic carrots
  • 1/2 large cucumber
  • 1 raw beetroot
  • quarter of a lemon including some of the peel

Make sure you wash the ingredients thoroughly, process through your juicer and strain before consuming.

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