Juice Fasting Diaries – day 3
Today’s episode touches on how the first couple of days have gone. The first three days are the hardest they say!
Green Juice (I called it a smoothie in the podcast – it’s not!)
- 1lb of Cavolo Nero or Kale
- 1/2 lb of organic carrots
- 1/2 large cucumber
- 1 raw beetroot
- quarter of a lemon including some of the peel
Make sure you wash the ingredients thoroughly, process through your juicer and strain before consuming.