How minimalism can help you achieve your fitness and weight loss goals

How minimalism can help you achieve your fitness and weight loss goals

minimalism, claudio silvestrin taglio bowl

This episode looks at minimalism, what it is, what it means and how adopting a minimalist approach to life might just help you achieve your fitness or weight loss goals.

Links and useful information referred to during the episode

john pawson architect

claudio silvestrin architect

Zen Habits by Leo Babauta

the minimalists

becoming minimalist

no bag living article!

YouTube and podcast links

lefie

heal your living

living big in a tiny house


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