How to Get Started

8 Top Tips (in order)

  • Drink more water. Multiply your weight in kilograms by .033 to get your target water consumption in litres.
  • Avoid processed food as much as you can
  • Eat more greens
  • Try and eat vegetables at every meal
  • Eat locally sourced produce if you can
  • Eat organic if you can afford it
  • Avoid dairy if possible
  • If you eat meat or fish try to limit intake to two portions a week and make it high quality lean meat or oily fish like salmon and trout

Recommendations

For beauty products try Evolve Beauty.

For vegan cheese try Tyne Chease

For a great long-form podcast try Rich Roll

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