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Tag: plant based fitness

How minimalism can help you achieve your fitness and weight loss goals

This episode looks at minimalism, what it is, what it means and how adopting a minimalist approach to life might just help you achieve your fitness or weight loss goals. Links and useful information referred to during the episode john pawson architect claudio silvestrin architect Zen Habits by Leo Babauta the minimalists becoming minimalist no…
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A taxonomy of plant based diets

This week I examine the variety of diets that are loosely plant based and ways to pick one for you. During this episode I recommend a couple of options which are linked below. Recommendations The Microbiome Solution by Robynne Chutkan The 4 Pillar Plan by Dr Rangan Chatterjee

How to Get Started

8 Top Tips (in order) Drink more water. Multiply your weight in kilograms by .033 to get your target water consumption in litres. Avoid processed food as much as you can Eat more greens Try and eat vegetables at every meal Eat locally sourced produce if you can Eat organic if you can afford it…
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